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The co-ed flag program is a non-contact game that promotes skill development, cardio training and mental strategy. Flag Football is a sport easily adapted any age, any ability and both males and females. It is one of the fastest growing sports being played in Canada with competition extending internationally. 

Flag is for U14 players, or players who will turn 8 to 13 years old this calendar year.   

The program runs May through June and practice once or twice per week one time on a weeknight and once weekend morning. 

The season fee includes a mouthguard, a t-shirt, and all team sessions. Additional fees include the Football Canada National Registration Fee ($_?_), replacement mouthguards and any individual fundraising the team chooses to undertake (parents have a say here).  

For more information about the Flag program, please contact Mike Rouleau at

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